Dialectical Behavior Therapy
...Life Worth living
Ready to start the journey toward emotional freedom?
If you’ve been discouraged by your lack of progress in therapy then DBT might be a good fit for you. DBT helps you gain control of your emotional reactions and problematic behaviors by teaching new skills in an environment that welcomes you without judgment just as you are.
If you are looking for a new approach to mental wellness reach out today. Our program is virtual and open to Colorado residents.
Learn More Here
Is DBT right for me?
Adults, Teens, and Parents
Who is DBT for?
DBT was originally developed for adults ages 18+ who struggle to gain control of their problematic emotional reactions which often leads to impulsive or destructive behaviors that impair relationships, general wellbeing, and may prevent achieving long term goals.
Adults
Parents, Partners, and Families
Teenagers
DBT Adult Group
meets online
Tuesdays at 5pm
Loving someone with intense emotions is both colorful and complicated. A skilled DBT therapist will provide parents and family members the education, validation, and skills the need to support their loved one in the most effective ways.
DBT was adapted for teenagers who struggle with destructive or dangerous behaviors in response to emotional volatility. DBT creates a validating environment where teens 13+ and their families can find solace, support, and practical skills to foster independence, build strong relationships, and regain behavioral control.
Start your Journey
Dialectical Behavior Therapy (DBT) has been a beacon of hope for those struggling to regulate their emotions. Crafted by Marsha Linehan, this evidence-based model is effective in transforming lives of individuals who suffer from intense emotions. DBT is a highly effective methods to help gain control of behavioral responses, regulate emotions, strengthen relationships and regaining purpose. The goal is simple: to help you build a life worth living.
With over 15 years of leadership in Dialectical Behavior Therapy (DBT), Sarah Post brings extensive expertise and compassion to mental health. She is intensively trained in DBT by the Behavioral Tech Institute, and has helped many individuals with challenges such as borderline personality disorder and bipolar disorder regain control over their lives.
Specializing in teens, adults, and parents, Sarah creates a validating space for clients to develop emotion regulation skills. She is known for her direct and nonjudgmental approach that is grounded in mindful presence.
Areas of Specialty:
*Dialectical Behavior Therapy (DBT)
*Borderline Personality Disorder
*Bipolar Disorder
*Supporting Parents of Highly Emotional Children
Education:
University of Kansas Graduate School: MSW program 2007
Behavioral Technical Institute DBT Intensive Training in DBT
DBT Therapist
Sarah Post, LCSW
book now
Cost
The DBT program includes regular individual therapy sessions and weekly group skills training sessions.
In-Network Insurance:
Blue Cross Blue Shield
Currently our program is only in-network with BCBS. All others will pay out of pocket for services. If your insurance company has out of network benefits then you will be provided a statement for possible reimbursement depending on your plan.
Initial Assessment $200
Individual Therapy Sessions 45-55 minutes: $160
Group Skills Training: $50
