What can I Expect
A full DBT program consists of four components including individual therapy, group skills training, phone coaching, and consultation team meetings. DBT therapists emphasize a nonjudgmental stance, mindful awareness, and direct communication.
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Dialectical Behavior Therapy
What Does DBT teach?
Dialectical Behavior Therapy focuses on four main areas to enhance behavioral and emotional control.
Four Modules of DBT
Learn to harness the present moment to improve joy and reduce suffering.
Interpersonal Effectiveness
Mindfulness
Emotion Regulation
Distress Tolerance
Enhance the likelihood of getting your needs met and to be taken seriously by others.
Reduce your vulnerability to intense emotions and gain better understanding of your emotions by building new, more effective skills.
Tolerate difficult moments more effectively and surf through urges to react in harmful ways by practicing distress tolerance skills.
Who is DBT for?
DBT was originally developed for adults ages 18+ who struggle to gain control of their problematic emotional reactions which often leads to impulsive or destructive behaviors that impair relationships, general wellbeing, and may prevent achieving long term goals.
Adults
Parents & Families
Teenagers
Tuesdays at 5pm
Mondays at 12:30pm
Loving someone with intense emotions is both colorful and complicated. A skilled DBT therapist will provide parents and family members the education, validation, and skills the need to support their loved one in the most effective ways.
DBT was adapted for teenagers who struggle with destructive or dangerous behaviors in response to emotional volatility. DBT creates a validating environment where teens 13+ and their families can find solace, support, and practical skills to foster independence, build strong relationships, and regain behavioral control.
Start your Journey
Young Adult Group
Adult DBT Group
Dialectical Behavior Therapy (DBT) has been a beacon of hope for those struggling to regulate their emotions. Crafted by Marsha Linehan, this evidence-based model is effective in transforming lives of individuals who suffer from intense emotions. DBT is a highly effective methods to help gain control of behavioral responses, regulate emotions, strengthen relationships and regaining purpose. The goal is simple: to help you build a life worth living.
Where do We Begin?
The DBT Program is fully virtual & open to Residents of Colorado & Kansas
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Individual Therapy
Group Skills Training
Phone Coaching
Consultation Team
- Meet 1:1 with an experienced DBT therapist on a weekly basis
- Supports real life application of DBT skills
- 5 minute phone calls with your therapist between sessions
- Coaching in real life when you need it most
- Sarah participates in a weekly consultation group of multpile DBT therapists who have expertise in this field.
- Groups meet weekly via Zoom
- DBT skills taught in a fun and approachable way
- Opportunity to learn skills with others going through similar circumstances